Did you ever think of a career change? Felipe went from journalism to human relations and now successfully works at Runtastic as Talent Sourcer.
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Fitness
Muscle Gain Diet: Do you know the best 9 foods for muscle growth?
by Julia Dennerby Julia DennerWhat does a good muscle gain diet look like? Check out the best 9 foods to build strength.
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Fitness
Looking for a Running Alternative? How to Increase Stamina with Low Impact Cardio + 5 Tips
by Emily Lemonby Emily LemonLow impact cardio exercise helps you increase stamina and adds variety as an effective running alternative.
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Stuffed sweet potatoes, pumpkin sweet potato soup, or sweet potato salad: 3 sweet potato recipes to make your mouth water.
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9 minutes of chair yoga is enough to relax your muscles after a long day at your desk. Try it today!
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Many people, especially women, suffer from iron deficiency. What are the causes and how can you treat it?
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Exercise leads to better sex: your libido, self-confidence, and relationship get a boost from working out together! (+ workouts)
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If your goal is healthy weight loss, you need to eat enough. We’ll explain basal metabolic rate, calorie requirements, and more.
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Every year there are more kids running and older runners staying active. Get the best running tips for all ages.
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Looking for arm workouts? These seven bodyweight exercises are a great way to get rid of bat wings and strengthen your triceps.