So you’re running along and all of a sudden your calf cramps up. Wondering what to do about muscle spasms? Find out what causes leg cramps and how to prevent…

Do these core exercises in your next ab workout for a strong core and toned abs so you can stay healthy in your daily life.

Avoid the most common cycling mistakes beginners make so you can ride safer, faster, further and even look cooler doing it!

A laptop has become a part of students’ life. Those were the days when students used laptops for checking emails and surfing the internet. In this fast-paced tech-savvy world, students…

Avoid these 8 mistakes after a workout to keep your diet and post-workout recovery on track.

Find out what a runner should eat for race training. For that competitive edge, choose the right nutrition for runners.

The food you use as fuel can make or break your performance. Here are a few tips on athlete diet & nutrition from the world’s top competitors.

Worried about running alone? Use these running safety tips to protect yourself and learn how to be an ally for others.

Do you ask yourself: why am I so tired? The answer might be one of the 6 causes of fatigue below.

Essential marathon distance history, facts and beginner training guidance. Run your first marathon with adidas Running.