Everybody’s different – learn how to find the best running shoes for you

Schedule workouts according to menstrual cycle phases. Learn about each phase and keep working out on your period.

EASY calculator and guide to calculate target heart rate zones using max and resting heart rate.

When it’s time to replace your gear, here are a few ideas to help you repair, donate, or recycle old running shoes!

Running blisters can really ruin your run. Get tips on blister prevention and treatment from Sascha, the running expert.

Your knee hurts? You may suffer from patellar tendonitis or jumper’s knee. Try these exercises to relieve the pain.

Muscle recovery is so important after working out. Recover faster with these 8 tips.

Here’s what you should eat before, during, and after your runs to improve your performance and recover faster.

What are glutes and why should you strengthen them? Learn how butt workouts can prevent injuries for runners.

Find out how to run better and more efficiently with this list of running mistakes all runners should avoid.