Did you ever think of a career change? Felipe went from journalism to human relations and now successfully works at Runtastic as Talent Sourcer.

What does a good muscle gain diet look like? Check out the best 9 foods to build strength.

Low impact cardio exercise helps you increase stamina and adds variety as an effective running alternative.

Stuffed sweet potatoes, pumpkin sweet potato soup, or sweet potato salad: 3 sweet potato recipes to make your mouth water.

9 minutes of chair yoga is enough to relax your muscles after a long day at your desk. Try it today!

Many people, especially women, suffer from iron deficiency. What are the causes and how can you treat it?

Exercise leads to better sex: your libido, self-confidence, and relationship get a boost from working out together! (+ workouts)

If your goal is healthy weight loss, you need to eat enough. We’ll explain basal metabolic rate, calorie requirements, and more.

Every year there are more kids running and older runners staying active. Get the best running tips for all ages.

Looking for arm workouts? These seven bodyweight exercises are a great way to get rid of bat wings and strengthen your triceps.