Sharing a total body TRX workout plan for beginners. As always, talk with a doctor before making any fitness changes and modify as needed! Hi friends! How’s the day going?…

Sharing the books I read in 2021 and whether I’d recommend adding them to your collection. (SO ready for pool season to come back!!) Last year, I set a pretty…

Hi friends! Happy Friday! I’m so glad the weekend is heeeeere. What do you have going on this weekend? I’m looking forward to catching an F45 class with a friend…

Hi friends! I’m SO excited to welcome Danny Matranga to the show today. You may have seen me sharing his posts on Instagram and I always appreciate his wisdom and…

Sharing a full how-to for making your own raised garden bed at home + stay tuned for a printable PDF how-to. Hi friends! I hope you’re having a wonderful week.…

Sharing 5 more frequently asked fitness questions and my thoughts. Check out the first post in this series here! Hi friends! How’s the day going so far? I’m taking a…

Sharing my thoughts on Sculpt Society and if I’d recommend this workout! Hi friends! How was the weekend? I hope you had a wonderful one. We celebrated Liv’s birthday with…

Hi friends! Happy Friday! What are you up to this weekend? We’re finishing putting the Christmas stuff away – it’s taken a while lol- and celebrating Livi’s birthday! I can’t…

Sharing my top fitness gadgets and extras for 2022. Hi friends! How’s the day going so far? I hope you’re having a great one! I’ve got some 1:1 clients this…

Hi friends! Today, I’m so excited to welcome Dr. Stephen Cabral to the Healthy in Real Life podcast. I’ve followed him on Instagram for a long time and I always…