Discover everything you need to know about GCT balance plus five tips for improving running symmetry

Foam roller exercises can help relieve tension and pain. We’ll show you how to get the most out of a Blackroll or fascia roller!

Build mental toughness for long-distance running and learn what to think about when running to develop a running mindset.

Running vs. walking the same distance – what burns more calories? Compare the weight loss benefits.

Hay fever and seasonal allergies can really put a damper on outdoor running. Try these 4 tips to keep on running with allergies.

Try our tips on how to warm up for a run that will get you ready for race day with the right warm up exercises.

What do you know about magnesium for athletes? Learn about magnesium-rich foods and how much you need per day.

Running on the beach, a running track, or road running? Learn the pros and cons and the best surfaces to run on.

Bike season is here! If you want to improve your cycling fitness level, check out our tips for base training and strength training.

Running rituals improve mental toughness and build trust in running communities. adidas Runners shares some favorites.