Do you often feel tired after eating? Check out these tips to be sure your lunch is fueling you and not slowing you down.

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Build your own home workouts with these 6 exercises. From HIIT workouts to tabata to circuit training, we’ve got you covered.

6 effective bodyweight bicep exercises for home workouts. All you need is a pull up bar or resistance band.

WWant to feel a change in 2021? This free 21IN21 workout plan is all you need to start! ✓

India’s drugs regulator had recently approved Oxford’s COVID-19 vaccine Covishield and Bharat Biotech’s Covaxin for restricted emergency use. The vaccination drive is all set to begin across the country to…

Did you know that 70% of all diseases you encounter in your life are related to your diet? It is no surprise that good food yields good health but there…

When life gets hectic, you need strategies to maintain your fitness motivation. Here are 4 easy tips to help you stay on track to achieve your goals.

The Indian brand GOQii has announced its entry into the smartwatch category with its Budget smartwatch, GOQii Smart Vital. GOQii Smart Vital is an upgrade to the successful GOQii fitness…

With New Year’s Day just around the corner comes the return of the fitness new year’s resolution for 2021, like every year. At the beginning of 2020, many of us…