✅ Learn how you can protect the environment while working out by following the Leave No Trace Seven Principles. ✚ Bonus tips from Timothy Olson!

Tired of running on asphalt? Here are 5 tips that will help you switch from road to trail running!

Is barefoot running good for you? The science behind barefoot running, injury prevention, and tips to select barefoot shoes.

Heading into the wild for your next run? Here’s the trail running gear & essentials you should pack.

Tired of the same old road runs? Give trail running a try! 4 trail running pros offer trail running tips for beginners.

Planning is everything – that’s also true for your training plan. We give you some useful tips on how you can reach your physical goals.

Walking for weight loss is amazing for losing weight and mental health! Make this the year you lose that extra kilo and get healthy!

Running warm-ups are crucial to optimize performance. Get the facts and try these running warm-up and cool-down routines!

Use these SMART fitness goals examples to health and weight loss goals you can achieve this year!

Get useful tips for athletes and organizers to do and host environmentally friendly races!