Running vs. walking the same distance – what burns more calories? Compare the weight loss benefits.

Hay fever and seasonal allergies can really put a damper on outdoor running. Try these 4 tips to keep on running with allergies.

Try our tips on how to warm up for a run that will get you ready for race day with the right warm up exercises.

What do you know about magnesium for athletes? Learn about magnesium-rich foods and how much you need per day.

Running on the beach, a running track, or road running? Learn the pros and cons and the best surfaces to run on.

Bike season is here! If you want to improve your cycling fitness level, check out our tips for base training and strength training.

Running rituals improve mental toughness and build trust in running communities. adidas Runners shares some favorites.

The right running pace is critical to meeting your goal. Our half marathon race chart will get you on track to finish strong.

Are low calorie foods the best choice for weight loss? Are there any health benefits? Get the facts.

Headaches after workouts and during exercise are not uncommon. Find out what causes them.